Healthiest Muffin Recipe

What you need:

1 ripe, banana, mashed
1 cup grated zucchini
1/3 cup applesauce
1 cup rice or soy milk
1/4 cup maple syrup
1/2 cup dates or raisins
2 cups spelt flour
1 cup ground flax seed
1/2 teaspoon baking soda
2 teaspoon baking powder
2 teaspoon cinnamon
1 teaspoon allspice
1/2 cup chopped walnuts (optional)

What you do:

Combine dry ingredients in a large bowl. Combine wet ingredients in separate bowl. Add wet to dry and mix to combine. Add nuts if using. Grease muffin tins and fill 3/4 full. Bake @ 375 for 15 min. Enjoy!

Preparation Time:

15 min

Cooking Time:

Servings:

Recipe Category:

Muffins