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Garbanzo Stew

What you need: 

2 veggie sausage patties
1 can garbanzo beans (rinsed and drained)
1 can corn
1 can stewed tomatoes
1 teaspoon chili powder
1/4 teaspoon cumin
1/2 teaspoon garlic salt
1-2 tablespoon hot sauce

What you do: 

Cook the sausage patties, and mash up in pan. You could also use veggie crumbled hamburger for this. Mash up 1/2 the can of garbanzo beans w/ a fork. Combine in a medium sauce pan, the mashed and whole garbanzo beans, corn, stewed tomatoes, chili powder, cumin, and garlic salt to taste. You can add a little water to cut the acidity too, this is very tomoatoey. Heat to a boil. Last, add some hot sauce!! Really good and spicey! Can eat as a stew, but would also be really good over rice or pasta.

Preparation Time: 
30 minutes
Cooking Time: 
Recipe Category: 


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