added this 15 years ago
Garbanzo Bean Delight
What you need:
1 tablespoon extra virgin olive oil
1/2 cup frozen peas
1/2 cup garbanzo beans, drained and rinsed
sea salt and pepper, to taste
sprinkle dried basil
2 tablespoons vegan sour cream (I use Tofutti brand)
What you do:
1. Heat the oil in a small frying pan. Throw in the peas and garbanzo beans.
2. Season with salt, pepper, and basil. Cook for 5-6 minutes on medium heat.
3. Put in a bowl and top with vegan sour cream and mix until coated.
Enjoy.
Source of recipe: I made a quick little fry-up of peas and garbanzo beans for my daughter for lunch and liked them so much I made them for myself, but tweaked it a bit. It's quite a delightful little lunch.
Preparation Time:
3 minutes, Cooking time: 8 minutes
Cooking Time:
8 minutes
Servings:
1
Recipe Category:
SO HOW'D IT GO?
Also really good with asparagus instead of peas!
I just made this with half the oil, no tofutti, and mixed veggies in place of peas. Very tasty! Good thing to do with spare garbanzo beans.
I recently made this recipe MUCH better.
Omit the dairy-free sour cream.
I cook the garbanzo beans and frozen peas in olive oil and a little salt.
Then I put them in a bowl and top them with spicy sprouts, and chopped up tomatoes.
Delicious and nutritious!