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Edamame Avocado Spread

What you need: 

1 cup edamame beans (frozen, shelled)
2-4 tablespoons water, as needed
1 tablespoon apple cider vinegar or lemon juice
1-2 teaspoons miso, tamari (soy sauce), or 1/4-1/2 teaspoon sea salt
1/2-1 teaspoon ground or fresh ginger
1 avocado
1/4 cup fresh cilantro, parsley or basil
1/2-1 cup fresh alfalfa or red clover sprouts, optional

What you do: 

1. Thaw or heat the edamame beans so that they're no longer frozen, and puree them in a food processor with a bit of water and apple cider vinegar (or lemon juice) until they're roughly chopped.
2. Add the miso (or salt), ginger and avocado, and puree. Add the fresh herbs and/or sprouts, and puree again until everything is smooth.
3. Taste to see if the flavor is right for you, and then use the spread in whatever fun way you feel like.
Source of recipe: To watch a free video of me making this edamame avocado spread recipe, so I can show you the exact techniques that will make the perfect recipe, go to

Preparation Time: 
10 min
Cooking Time: 
Recipe Category: 


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