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Chocolate Nut Spread

What you need: 

banana, sliced
1/2 tablespoon cocoa powder
1/2-1 tablespoon nut/seed butter (I used sunflower seed butter)

What you do: 

I came up with this the other day looking for a quick snack....
Slice banana in a bowl, add cocoa and nut/seed butter. Microwave 10-20 seconds, stir to mix together, and eat up with a spoon!!
The first day I used a fairly ripe banana, and the sweetness provided a nice gooey liquid to mix around, and I ate warm. :)
Then, today, I used a frozen banana and after warming enough to mix, spread it on toast for a WONDERFUL sandwich spread

Preparation Time: 
5 minutes
Cooking Time: 
Recipe Category: 


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