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Creamed Broccoli and Pasta

What you need: 

1 pound pasta
4 stalks broccoli, chopped
2 cups soy milk
1/2 cup nutritional yeast
1/2 teaspoon basil
1/2 teaspoon basil
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1 Tablespoon soy margarine
salt to taste (opt)
cornstarch or arrowroot powder to thicken if needed

What you do: 

Cook pasta in water. Steam chopped broccoli in separate pot.
Mix soy milk, yeast, spices, and margarine together in a small pot. Heat over medium heat until muxture begins to bubble.
Drain pasta and mix with broccoli. Pour heated sauce over pasta and broccoli. Serve
Total Calories per serving: 398 Total fat as % of daily value: 9% Protein: 20 gm Carbohydrates: 68 gm Fat: 6gm Calcium: 140 mg Iron: 6 mg Sodium: 123 mg Dietary fiber: 10gm

Preparation Time: 
15 minutes
Cooking Time: 
Recipe Category: 


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