Chickpea Bungit

What you need:

olive oil
1 medium onion
2 cloves garlic
1 teaspoon mixed herbs
1 teaspoon oregano
pinch of rosemary leaves
2 teaspoon corriander (ground)
2 teaspoon cumin (ground)
salt & pepper (to taste)
chilli powder (to taste)
1 can chickpeas
1 can sweetcorn
1 can tomatoes
handful sunflower seeds
2 cups brown rice
water
sliced mushrooms

What you do:

Chop up the onions and garlic. Put them in a large pan with the herbs and spices and fry in the olive oil. Add the chickpeas, sweetcorn, sunflower seeds, mushrooms & tomatoes. Then add the rice and cover with water. Bring this to the boil and simmer until the rice is cooked. Check the taste. If bland, add more chilli, cumin and corriander.

Preparation Time:

Cooking Time:

Servings:

5-6

Recipe Category:

Brown Rice