added this 19 years ago
Chickpea and Avocado Mash
What you need:
1 can chickpeas, drained
1 ripe avocado
salt & pepper
What you do:
In a bowl, mix together chickpeas, avocado chunks, salt & pepper. With a potato masher or large fork, mash together leaving some whole chickpeas.
This recipe can be used as a dip for pita chips or can be spread on whole wheat tortillas with additional fillings for a great wrap.
Preparation Time:
5-10 mins
Cooking Time:
Servings:
2-3
Recipe Category:
SO HOW'D IT GO?
really good and fiiling. i added a 2nd avocado to make it go further.