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Published on VegWeb (https://vegweb.com)


Chickpea and Avocado Mash

Author: 
admin
Preparation Time: 
5-10 mins
Servings: 
2-3
Cooking Time: 
Ingredients: 

1 can chickpeas, drained
1 ripe avocado
salt & pepper

Directions: 

In a bowl, mix together chickpeas, avocado chunks, salt & pepper. With a potato masher or large fork, mash together leaving some whole chickpeas.
This recipe can be used as a dip for pita chips or can be spread on whole wheat tortillas with additional fillings for a great wrap.


Source URL: https://vegweb.com/recipes/chickpea-and-avocado-mash