Cabbage Bean Pie
Crust:
1 cup flour
1/2 cup oats
2 tablespoon Lecithin
1 cup water
Pie filling: (makes enough for 3 pies)
1/2 head of green cabbage, chopped
3 onions, diced
4 stalks of celery chopped
5 organic carrots chopped
10 roma tomatoes, peeled and chopped
5 cloves garlic
3 teaspoons Olive oil
2 tablespoons Tamari sauce
6 cups of cooked beans (1 small pkg. pinto and 1 small pkg. garbanzo)
1 tablespoon Lemon pepper
1. In a large pot, cook the beans in 6 quarts water, and
In a large bowl, mix the dough for pie crust.
2. Put in greased 9 inch pie plate. Bake for 10 minutes to preheat crust.
3. In a large stir fry pan or skillet: Stir fry pie filling ingredients, after all vegetables have been chopped, beginning with onions and garlic.
4. In a large blender, puree the mixture. It will make it easier to chew and more digestible.
5. Add to pie crust and bake 30 minutes sbout 350 degrees F.
SO HOW'D IT GO?
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