Bulgar Wheat

What you need:

4 cups boiling water
2 cups bulgar wheat
2 cups pecan meal
2 onions chopped
1/4 cup nutritional yeast flakes
3 tablespoon sesame seeds,whized up
1 teaspoon sage
3 garlic cloves, chopped
1 tablespoon parsley
2 teaspoon salt

What you do:

Add all ingredients to boiling water. Stir,simmer for 5 mins. Pour into a roaster pan and bake at 350 degrees for 1 1/2 to 2 hours. Stir every 30 minutes til mixture is dried out. It should resemble ground beef when finished. I double this recipe then store in portion sizes in zip lock bags. Use in any dish reguiring ground beef. Enjoy!.

Preparation Time:

Cooking Time:

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Recipe Category:

Beef Alternatives