You are here

Member since April 2003

Black Bean Dip

What you need: 

4 cups cooked black beans, drained and rinsed
2 tablespoons coconut or safflower oil
1 cup red bell pepper
1 cup onion, diced
1 tablespoon garlic, minced
4 1/2 teaspoons cumin powder
4 1/2 teaspoons coriander powder
1 tablespoon chili powder
1/4 cup apple cider vinegar, raw unfiltered
2 tablespoons cilantro, minced
1 teaspoon sea salt

What you do: 

Cook beans or use 2 cans of black beans. 1 3/4 cups dry black beans cooked 1 1/4 hours will yield approximately 4 cups cooked beans. Place beans in a large bowl and mash with a fork or potato masher until many of them are mashed.
Place oil in a sauté pan on medium high heat. Add onion, pepper, garlic and spices until onions are translucent, approximately 5 minutes. Add apple cider vinegar, remove from heat and add to bowl with beans. Add cilantro and salt, mix well and enjoy your fiesta.
Serving suggestions:
- serve with chips and salsa or with toasted pita bread.
- can use as a main filling for tacos, enchiladas or burritos.
Variations:
- try experimenting with different beans.
- you can add 1 cup of assorted veggies, chopped small to sauté after the onions are translucent, cook until vegetables are tender.
- try replacing cilantro with other fresh minced herbs.
This recipe is reprinted from 7 Minute Chef by Mark Reinfeld and Bo Rinaldi with permission.

Preparation Time: 
7 minutes prep / 10 minutes
Cooking Time: 
Servings: 
4
Recipe Category: 

SO HOW'D IT GO?

Do you wish to learn about running a blog? Is creating and managing a presence online something that you wish to attain? If so, then you're in the perfect place. Running a blog is one of the most recent ways for you to acquire an audience from worldwide, and you can do it at no cost. Should you wish to find out some informative information regarding writing a blog, go by way of this informative article.

Produce a blogroll.http://www.cheapoksunglassesonsalemall.com/#7739 - cheap oakley half jacket sunglasses sale A blogroll is a long list of other weblogs within your area of interest that you find valuable. Developing such a list increases your blog's importance to followers, while they might be able to locate articles they couldn't get on the website. If you use your website for advertising, a blogroll will even boost your believability available on the market.

Create a blogroll. A blogroll is a summary of other blogs in your niche that you find beneficial.http://www.cheapoksunglassesonsalemall.com/#4779 - cheap oakley jawbone sunglasses sale Creating this kind of list boosts your blog's worth to readers, since they might be able to get content material they couldn't discover on your own blog site. If you are using your site for advertising and marketing, a blogroll will even increase your credibility available on the market.

You should be introducing new content material to the weblog on a daily basis.http://www.cheapoksunglassesonsalemall.com/#3688 - cheap oakley crankcase sunglass sale If you wish to keep the internet site prominent with the major search engines, then you certainly should be constantly article new entries. Make certain that whatever you create is in fact valuable, really not a large amount of fluff to express that you just manufactured some type of access.

If you want to be considered a great author, it is important that you are a great readers.http://www.cheapoksunglassesonsalemall.com/#5769 - cheap oakley fuel cell sunglasses sale Take the time to actually go through what you talk about, and appreciate it. When you are able go through it from your visitor's perspective, you will be able to acquire a better knowledge of any adjustments that you have to make to the creating type.

Break your blog up into suitable headings and subheadings.http://www.cheapoksunglassesonsalemall.com/#7775 - cheap oakley oil rig sunglasses sale This assists to help make the material more palatable. Readers' tend to scan the site for essential concepts well before they begin to read through the entire weblog. Headings and subheadings will assist them get what they are seeking and ensure they stay on your webpage of sufficient length to learn the full blog site.

You need to now understand every one of the pros that running a blog brings, and you should with any luck , be anxious to get started on your own website. Should your desire for writing a blog is genuine and also you are excited about its alternatives, placed the assistance of this post to function inside your intentions and you ought to soon start to see the incredible has an effect on of excellent operating a blog!

0 likes
Log in or register to post comments