added this 10 years ago
Avocado Chickpea Sammy
What you need:
- -1/2 can of chickpeas
- -1 avocado
- -1 lime
- -salt to taste
- -tomato
- -bun
- -lettuce/kale/spinach
What you do:
1. Rinse the chickpeas
2.Put them in a bowl and add the pitted and pealed avocado in with them.
3. Mash the two together until finely pasted. (You can do this on pulse in a food processor)
4. Add lime juice, and salt to taste.
5. Spread on a toasted (optional) bun, with some tomato slices and lettuce/kale or spinach.
Preparation Time:
5 minutes
Servings:
you'll have enough chickpea and avocado paste for at least 3 sandwhiches
Recipe Category:
SO HOW'D IT GO?
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