All-Out Best Oatmeal Breakfast Bars
2 cups oats
1 1/2 cups whole wheat flour
1/4 cup milled flax or wheat germ
6 tablespoons brown sugar or raw sugar
1 teaspoon cinnamon, optional
1/2 teaspoon salt
1 cup apple juice
1/2 teaspoon vanilla, optional
1/2 cup fat substitute (I use pureed avocados, but have also used bananas and raw peanut butter)
1/2 dried fruit, nuts, flavored chocolate/carob chips, optional
1. Preheat oven to 375 degrees F. Grease 9" x 13" pan. In a bowl, mix together oats, flour, flax, sugar, cinnamon, and salt. If using any type of liquid flavoring, add to apple juice.
2. Mix apple juice and fat substitute into dry ingredients. Batter will be sticky, and you might have to mix by hand in the end. Mix in fruit, nuts, and/or chips.
3. Press into pan and bake 30 minutes. Cool and cut. These store well in the fridge in plastic zip bags. Microwave one of these in the afternoon with a cup of tea...you are set!
VERY versatile and my kids love them.
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These were really good and easy. Mine were a little chewy though. I used steel cut oats, maybe that's why? And for my fat replacer I used I mashed banana and 1/4c applesauce. Maybe use more apple sauce next time to keep them a little more moist. And for my add ins I used 1/4c cranberries and 1/4c golden raisins. Also some dried coconut and vanilla extract. Oh and a splash of white balsamic coconut vinegar.
Delish! I used banana as the "fat replacer", garbanzo flour (for added protein), and 1/2 c chocolate chips and 1/2 c dried cherries. I also reduced the sugar by half. They turned out fantastic, and are a snap to put together!
I took this recipe more as a framework than a specific set of ingredients, and it turned out great! My kids (3 & 6) loved these for snack after school today, and I put the extras in a ziplock in the freezer for those days when I need to pull something together quick for lunches or snacks!
I used quick oats, chia seeds instead of milled flax, whole spelt instead of whole wheat, only 3T of sugar, added 3T of blackstrap molasses. I used bananas as the fat replacer, and added 1/2c of raisins and 1/2c of chopped walnuts.
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