All-Out Best Oatmeal Breakfast Bars
2 cups oats
1 1/2 cups whole wheat flour
1/4 cup milled flax or wheat germ
6 tablespoons brown sugar or raw sugar
1 teaspoon cinnamon, optional
1/2 teaspoon salt
1 cup apple juice
1/2 teaspoon vanilla, optional
1/2 cup fat substitute (I use pureed avocados, but have also used bananas and raw peanut butter)
1/2 dried fruit, nuts, flavored chocolate/carob chips, optional
1. Preheat oven to 375 degrees F. Grease 9" x 13" pan. In a bowl, mix together oats, flour, flax, sugar, cinnamon, and salt. If using any type of liquid flavoring, add to apple juice.
2. Mix apple juice and fat substitute into dry ingredients. Batter will be sticky, and you might have to mix by hand in the end. Mix in fruit, nuts, and/or chips.
3. Press into pan and bake 30 minutes. Cool and cut. These store well in the fridge in plastic zip bags. Microwave one of these in the afternoon with a cup of tea...you are set!
VERY versatile and my kids love them.
SO HOW'D IT GO?
Thanks so much for this information. I have to let you know I concur on several of the points you make here and others may require some further review, but I can see your viewpoint. Entertainment-news
Heya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you aided me.
Moviestarplanet Hack
I really impressed after read this because of some quality work and informative thoughts . I just wanna say thanks for the writer and wish you all the best for coming!. live news channels
This is a smart blog. I mean it. You have so much knowledge about this issue, and so much passion. You also know how to make people rally behind it, obviously from the responses. health news
Friend, this web site might be fabolous, i just like it. showbiz news
Wonderful illustrated information. I thank you about that. No doubt it will be very useful for my future projects. Would like to see some other posts on the same subject! technology news
This was really an interesting topic and I kinda agree with what you have mentioned here! amazing news
I like this post,And I guess that they having fun to read this post,they shall take a good site to make a information,thanks for sharing it to me. Clash of clans hack
I have great quality High PR do-follow manually blog comments service increase your rank within few days guarantee All low OBL links i will give you all links just in 5$
blogcomments
That is really nice to hear. thank you for the update and good luck.
blog comments
Pages