You are here

Member since January 2011

Alfredo Sauce

What you need: 

1/2 cup margarine (e.g., Earth Balance Made With Olive Oil)
2 tablespoon arrowroot powder or other thickener
1 cup vegan cream cheese (e.g., Follow Your Heart Vegan Gourmet Cream Cheese)
2-1/2 cups plain unsweetened nondairy milk (e.g., So Delicious Coconut Milk Beverage Unsweetened)
1/2 cup nutritional yeast
1 small onion, minced
1 garlic clove, minced
1/6 teaspoon nutmeg, ground
sea salt, to taste
black pepper, cracked, to taste

What you do: 

1. Melt margarine in saucepan on medium heat. Add thickener and stir until thickened.
2. Add cream cheese; stir continuously until melted and mixed well with other ingredients.
3. Add nondairy milk, nutritional yeast, onion, and garlic; stir continuously while simmering on medium heat until hot.
4. Stir in nutmeg, sea salt, and black pepper then serve.
Use with 2½ cup of pasta, vegetables or other foodstuff.
Source of recipe: I wrote this recipe.

Preparation Time: 
3 minutes, Cooking time: 5 minutes
Cooking Time: 
5 minutes
Servings: 
5
Recipe Category: 

SO HOW'D IT GO?

***UPDATE***

Liquefying the onion and garlic makes for a more authentic flavor.

---

For a thinner texture use as the plain unsweetened nondairy milk Silk Pure Almond Unsweetened All Natural Almondmilk instead of So Delicious Coconut Milk Beverage Unsweetened.

***UPDATE***

0 likes

This recipe is amazing! We make it at least once every two weeks. It's so easy and delicious!! :)

0 likes

This was delicious!!!!!! I have been craving alfredo sauce for the longest time and now I have it  :>

I made a few minor adjustments...I only used 1/4 cups margarine (it was plenty) and used whole wheat flour for thickener. I also only used 1 cup of nondairy milk (I like my sauces thick). It was divine.

0 likes

Thank you for this recipe!!  I'll admit that I was skeptical at first bc since I've been vegan, I've yet to find a Vegan Alfredo Sauce that taste good.  I was very pleased, this sauce was absolutely delicious!!  :)>>>

The few changes I made were:  I used Whole Wheat Flour bc that was what I had on hand.  I used powdered onion and powered garlic too bc I didn't have any fresh to mince.  I also sprinkled in some Paprika and some Parmesan Flavored Cheese.  Again, thank you!!  This is a keeper!!

0 likes
Log in or register to post comments