1 cup ( 250ml) Multi-grain flour
1 cup (250 ml) all purpose flour
2 tsp (10 ml) baking pownder
1/2 tsp (2 ml) baking soda
1/2 tsp (2ml) salt
3/4 tsp (4ml) ground cinamon
3/4 tsp (4ml) ground ginger
pinch of nutmeg
1/2 cup (125 ml) brown sugar
1/2 cup grapeseed oil
3/4 (175ml) unsweetened pumkin puree
1/4 cup (50ml) soy milk
1/2 cup (125 ml) raisins, dates, dried cranberries
1/2 cup chopped walnuts
1/4 cup raw sunflower
2 tsp (25 ml) flax seed
TO REPLACE 2 EGGS
Peel and boild two apples , drain and smash
1) Put together flour, baking pownder, baking soda , cinamon and ginger . Mix
2) In other container mix apple sauce, sugar , oil, pumpkin and soy milk
3) Mix dry and wet portions adding fruit and nuts.
Preheat the oven to 400 F ( 200C)
cover the mold a little bit of oil ( grapeseed oil) scoop the mix and bake for 25 mins