Fava Beans Recipe

Author:

veganhealthy

Preparation Time:

10 min., Cooking time: 20 min

Servings:

2-3

Cooking Time:

20 min

Ingredients:

1 teaspoon olive oil
1 onion, diced
2 garlic cloves, minced
1 (28 ounce) can tomatoes
1/4 teaspoon red pepper flakes*
1/4 teaspoon cumin*
1 teaspoon oregano*
pinch black pepper*
pinch ground cloves*
salt, to taste
1 cup cooked lima or fava beans, rinsed and drained if canned
fresh cilantro, for garnish
*or 2 teaspoons Mexican chili mix

Directions:

1. Saute the onion and then the garlic in the oil. Once they are soft, add the tomatoes and spices.
2. Season with salt. Add the beans, and let this simmer for at least 10 minutes, or as long as you like.
3. Garnish with cilantro and serve.
Source of recipe: To watch a free video of me making this fava beans recipe, so I can show you the exact techniques that will make the perfect recipe, go to http://www.healthyveganrecipes.net/video/fava-beans-recipe [1]