1/2 cup quick oats
1/2 cup water
1 tablespoon peanut butter
1 tablespoon molasses
1/2 banana, mashed
1 tablespoon flax meal
1/2-1 cup nondairy milk
1. Put oats, water, peanut butter, and molasses in a bowl and microwave for about a minute, or until water is absorbed and oats are soft.
2. Stir in mashed banana, then flax meal.
3. Top with soy/almond milk and enjoy.