2 Cups whole wheat flour (bread flour, not pastry flour)
2 tsp baking powder
2 Tbs apple sauce
1 Tbs light unsulphured molasses
1 Cup low fat soy milk (I use Edensoy vanilla, which is about 18% fat)
1 Cup apple juice
Add all ingrediants in the order given and then mix. Cook howe'ver you cook pancakes and waffles (I have not been able to get by without a cooking spray for waffles). I make my pancakes big (coaster sized) and put in fresh fruit when I have it handy. I pour my pancake and add the fruit to the cake on the griddle.
Oh, yeah--top with real maple syrup.