added this 11 years ago
Southern Black Bean and Kale Burger
What you need:
1/2 cup Cooked Black Beans
1 Kale Leaf, stemmed & finely chopped
3 tbsp. Flaxseed Powder
1/2 tbsp Tahini
2 tsp. Chipotle Spice
2 tsp. Minced Garlic
a little cooking oil
Salt to taste
What you do:
Mash up beans with all other ingredients (except the oil) until desired texture is reached.
Form a patty and fry on med high heat until both sides are browned.
(about ten minutes each side)
I just ate mine with some avocado, tomato and mushrooms, but this would also be great in-between some lettuce & buns!
Preparation Time:
10 mins
Cooking Time:
20 mins
Servings:
One
Recipe Category:
SO HOW'D IT GO?
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