1 medium onion
1 cup rolled oats (or whole grain bread crumbs or crushed cornflakes)
1 1/2 pounds tofu, mashed
1/2 cup chopped parsley
1/3 cup soy sauce
1/3 cup ketchup
2 tablespoon Dijon mustard
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1) Preheat oven to 350 degrees fahrenheit
2) Mix all ingredients together.
3) Press the mixture into a teflon loaf pan (you can spray a bit of PAM)
4) Bake for one hour.
5) Let cool about 15-20 minutes before trying to remove from pan.
6) Slice and enjoy!
This loaf also freezes well - I slice it up then wrap the sliced loaf in wax paper and plastic wrap and stick it in the freezer. I calculated the calories per slice if you were to slice the loaf into 9 one-inch slices (and using the rolled oats): 150 cal/slice.