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Raw Mashed Brocclitatoes

What you need: 

5 or 6 raw Brazil nuts or almonds
1 small head broccoli
1/2 clove garlic
Pinch salt
Pinch cayenne (optional)
Pinch black pepper [u]Cheeze Sauce[/u]
1 tablespoon nutritional yeast
1/2 tablespoon olive oil
1/4 avocado
1 teaspoon miso
Dash salt
1 teaspoon red wine vinegar
Water, as needed

What you do: 

1) In the bowl of a food processor, add nuts and process into a powder. Add the rest of the ingredients except for the sauce ingredients and pulse until well combined.
2) To prepare the cheeze sauce, blend all ingredients together until smooth.
3) Pour cheese sauce onto plated broccoli. Enjoy!!
Source of recipe: I wrote this recipe.

Preparation Time: 
10 minutes
Cooking Time: 
1 to 2
Recipe Category: 


This was super yummy!
I didn't have any avocado on hand, so I just added a little bit more oil and water... yum! So glad there were leftovers  ^-^



my blender was acting a bit crazy, it's mad to have liquid added so there were a few huge chunks, and the sauce came out more salsa consistency lol.. but despite that this stuff was amazing.


This is very good....I wasn't sure it would make very much, which it doesn't, but its the perfect portion for this....I don't know if I would have wanted any more....not that I didn't like it, I just had my fill after a while.  My husband loved it!  Its always a challenge to get him to eat his vegetables (like a little kid :))  And I liked the use of the avocado in the nooch sauce....

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