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Pitas Stuffed with Hummus and Tomato

What you need: 

1 (19 ounce) can chickpeas, drained and rinsed
3-4 tablespoons tahini
4 tablespoons water
2 tablespoons lemon juice
1-2 small cloves garlic, minced
1/4 sea salt, optional
2 tablespoons minced parsley
6 whole wheat pitas, warmed
3 large scallions, thinly sliced, divided
3 large ripe tomatoes, sliced

What you do: 

1. Combine chickpeas, tahini, water, lemon juice, garlic and sea salt (optional) in food processor and process until well blended and smooth.
2. Stir in the parsley. Slice pitas almost completely through into two circles.
3. Spread 1/3 cup hummus over 1/2 of each pita, and top with 1/6 of the sliced scallions and slices of tomato.
4. Top with other pita circle and serve.

Preparation Time: 
Cooking Time: 
Servings: 
6
Recipe Category: 

SO HOW'D IT GO?

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