added this 17 years ago
CPR's Banana Cereal Delight
What you need:
1/4 cup dried bananas
1/4 cup Hawaiian dried fruit mix
3/4 cup your favorite granola
1 cup cold Almond Breeze Vanilla beverage, or your favorite
What you do:
Mix ingredients in a large bowl and pour on almond breeze beverage or your preference of breakfast refreshment.
Good for bulk in the diet and supplies a healthy amount of minerals and potassium.
Preparation Time:
5 minutes
Cooking Time:
Servings:
1
Recipe Category:
SO HOW'D IT GO?
shennaRose Thank you so much for the nice review.I have a lot of other various recipies i will post as I get time. I like to experiment with breakfast and keep calories down but get full,I make my mixes up in sealed bags and freeze them until time to refill my breakfast 5 different breakfast mixes. That way I have the ingredients ready and can relax just get out the almond milk and dried fruit and then eat while answering mail.I am going to post some of my own energy bars with real ginger they are like a desert but they arent and low calorie. I cant eat more than 1 1/2 i love them so much i would eat a whole plate of them.I am writing down the ingredients now for my best natural meal bar. And next I will post my cold kidney bean salad with corn and many veggies look for it Thanks christian ryan
Thanx for the info! And I made this this morning, by the way, and it was really good! Awesome recipe!! ;D
Shenna I counted the calories and 1 serving of the entire breakfast are 335 calories. Dried fruits can and are high in calories I can say the heavy dried fruit such as the tropical fruit mix can be as much as 120 calories a 1/4 cup The one I use is Orchard Reserve brand .If you like you can use just the bannana chip it is just as delicious and I love the almond milkit is so good cold.Thanks chris
Just out of curiosity, how many calories is in this? I thought dried fruit had so many calories you should only eat 1/4 cup, at the most, per day! And this contains a whole half cup! Plus with the granola...Anyway, I'm not trying to attack anyone, I was just wondering for my own 411!! If anyone has any information regarding my questions, I will check back to read them, so please do leave them!! :)