Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by Jennifer, 08/18/03
Healthy Carrot Spice MuffinsIngredients (use vegan versions): 1 cup rye flour
1 cup whole wheat flour
2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon nutmeg
1 teaspoon allspice
1 teaspoon cinnamon
1/2 teaspoon powder ginger
1/4 cup vegetable oil
1/2 cup succanat or turbinado sugar
powder egg substitute to replace one egg
1 cup soy milk
1 teaspoon vanilla
1/2 cup chopped nuts
1 cup shredded carrot
Directions:Preheat the oven to 350 degrees. lightly grease muffin tins. In a large bowl mix the flours, salt, baking powder, nuts, and spices (if you don't want to buy all these different spices, you can substitute about 3 tsp. of pumpkin pie spice). In a medium bowl mix the soymilk, oil, egg replacer, sugar, vanilla, and carrot. Add to the dry mixture and stir until just mixed. don't over mix. Pour evenly into muffin tins and bake at 350 for about 25-30 minutes. check to make sure they are done with a toothpick. Cool and serve! Makes a satisfying but healthy snack with the whole wheat, nuts, and carrot and the minimal oil and sugar.
Serves: 6
Preparation time: 45 min
These are great, I made some modifications. I added about 1/3 cup raisins, I used whole wheat pastry flour (3/4 cup whole wheat flour +2 tbsp. and 2 tbsp. corn starch= 1 cup whole wheat pastry flour) instead of plain whole wheat flour, I used 1/2 cup regular oats and 1/2 cup white flour instead of the rye flour. Great warm with margarine

Archived comment by: zimngir
I
Archived comment by: zimngir
I have also made these with shredded fine zucchini (about 1 large)and they are also good, but I like them with the carrots the best.
Archived comment by: zimngir
zimngir, I think you're missing a word in your first comment... 3/4 c. whole wheat flour+2 Tbs. corn starch + 2 T. of

= 1 cup whole wheat pastry flour? thanks
Archived comment by: charlotte
charlotte 3/4 cup whole wheat flour + 2 tbsp. whole wheat flour 2 tbsp. cornstarch ------------------------1 cup whole wheat pastry flour I never buy it, I just mix it up as needed
Archived comment by: zimngir
I made these and used just regular wheat flour. I found them a bit spicy for my tastes, so I will likely cut back on the spices by half next time. Howe'ver, this recipie makes very nice muffins and I will be making them again!
Archived comment by: baypuppy
This recipe is just *too* nice! How can something healthy taste so good?
Archived comment by: rosierabbit
I thought these were good muffins, only I found them to be fairly dense... but that didn't take away from the taste!
Archived comment by: lovetoburn
I didn't have any nuts, vanilla, or rye flour but these still came out great! I'll make them again just so I can lick the bowl! I used ground oats in place of the rye flour. I ended up with only only 1/8 of a cup of oil, so I put in some applesauce.
Archived comment by: malmi