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VegWeb.com  |  Recipes  |  Breads  |  Muffins  |  Healthy Carrot Spice Muffins « previous next »
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Recipe submitted by Jennifer, 08/18/03

Healthy Carrot Spice Muffins

Ingredients (use vegan versions):

    1 cup rye flour
    1 cup whole wheat flour
    2 teaspoon baking powder
    1/2 teaspoon salt
    1 teaspoon nutmeg
    1 teaspoon allspice
    1 teaspoon cinnamon
    1/2 teaspoon powder ginger
    1/4 cup vegetable oil
    1/2 cup succanat or turbinado sugar
    powder egg substitute to replace one egg
    1 cup soy milk
    1 teaspoon vanilla
    1/2 cup chopped nuts
    1 cup shredded carrot

Directions:

Preheat the oven to 350 degrees.  lightly grease muffin tins.  In a large bowl mix the flours, salt, baking powder, nuts, and spices (if you don't want to buy all these different spices, you can substitute about 3 tsp. of pumpkin pie spice).  In a medium bowl mix the soymilk, oil, egg replacer, sugar, vanilla, and carrot.  Add to the dry mixture and stir until just mixed.  don't over mix.  Pour evenly into muffin tins and bake at 350 for about 25-30 minutes.  check to make sure they are done with a toothpick.  Cool and serve!  Makes a satisfying but healthy snack with the whole wheat, nuts, and carrot and the minimal oil and sugar.

Serves: 6

Preparation time: 45 min


These are great, I made some modifications.  I added about 1/3 cup raisins, I used whole wheat pastry flour (3/4 cup whole wheat flour +2 tbsp. and 2 tbsp. corn starch= 1 cup whole wheat pastry flour) instead of plain whole wheat flour, I used 1/2 cup regular oats and 1/2 cup white flour instead of the rye flour. Great warm with margarine Smiley

Archived comment by: zimngir
I

Archived comment by: zimngir
I have also made these with shredded fine zucchini (about 1 large)and they are also good, but I like them with the carrots the best.

Archived comment by: zimngir
zimngir, I think you're missing a word in your first comment... 3/4 c. whole wheat flour+2 Tbs.  corn starch + 2 T. of Huh = 1 cup whole wheat pastry flour?  thanks

Archived comment by: charlotte
charlotte 3/4 cup whole wheat flour + 2 tbsp. whole wheat flour 2 tbsp. cornstarch ------------------------1 cup whole wheat pastry flour I never buy it, I just mix it up as needed

Archived comment by: zimngir
I made these and used just regular wheat flour. I found them a bit spicy for my tastes, so I will likely cut back on the spices by half next time. Howe'ver, this recipie makes very nice muffins and I will be making them again!

Archived comment by: baypuppy
This recipe is just *too* nice! How can something healthy taste so good?

Archived comment by: rosierabbit
I thought these were good muffins, only I found them to be fairly dense... but that didn't take away from the taste!

Archived comment by: lovetoburn
I didn't have any nuts, vanilla, or rye flour but these still came out great!  I'll make them again just so I can lick the bowl!  I used ground oats in place of the rye flour.  I ended up with only only 1/8 of a cup of oil, so I put in some applesauce.

Archived comment by: malmi



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GenesisDiet
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« Reply #1 on: December 08, 2006, 01:41:17 PM »

Mmmm. This is a keeper!
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Sariea
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« Reply #2 on: March 30, 2007, 01:44:52 PM »

i just made these for my mother because she started Weight Watchers and she loves carrot cake. i used a combination of AP flour, whole wheat flour and whole wheat pastry flour, apple sauce instead of oil, about 1 1/2 cups carrot and no nuts. also, we didn't have any allspice, which is probably why the muffins aren't very spicy (to me anyway, i like very cinnamon/nutmegy things). i probably should've added more cinnamon and nutmeg, oh well. i'm sure she will enjoy them when she comes home from work!  Smiley
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baypuppy
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« Reply #3 on: June 07, 2007, 10:17:53 PM »

what can i say? i love these muffins. i like how they have less sugar than other muffins but still taste really good! i decrease all the spices except the cinnamon to a pinch. yumm.
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Mallamun
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« Reply #4 on: June 28, 2007, 12:09:09 PM »

Mmmmmm!  I cut out about 1/4 cup of flour for the recipe and added 1/2 a cup of oats instead.  These were so YUMMY!  The texture was amazing.  Usually, things made with shredded carrot as a primary ingredient hold together a little weirdly, but this was JUST right: not too hard, not too dry, yet not too wet or mushy.  Five stars!
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feelinsoreal
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« Reply #5 on: July 25, 2007, 02:50:57 PM »

Haven't eaten any yet but they look great, and I'm sure they'll taste the same. I subbed raisins for the chopped nuts and used melted Smart Balance for the oil. I'm hoping that these taste like the carrot-raisin muffins that we sold at a coffee shop I worked at, because I was obsessed with those. These will be great at breakfast time!
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veggeroni
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« Reply #6 on: August 25, 2007, 12:35:42 PM »

Very yummy! I used 1 1/2 cups whole wheat pastry flour and 1/2 cup oats. I also subbed applesauce for the oil/egg and added some raisins. I used walnuts for the nuts. Simple, healthy, delicious!
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Lauuren
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« Reply #7 on: August 31, 2007, 11:18:51 PM »

Wonderful recipe!  I brought these to an omnivorous potluck brunch populated mostly by eggy casseroles.  They gave it weird looks (because they know how I eat), took a bite to be polite, and then scarfed these, complaining that they were already too full of the crappier "safe" foods to eat as much as they wanted.
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« Reply #8 on: September 11, 2007, 06:23:08 PM »

This are great muffins.  My kids loved them. I used wheat flour and white flour in place of the rye flour.   I reduced the spices by half.  I couldn't help eating more than one.  I will use this again. 
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treepath
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« Reply #9 on: October 04, 2007, 10:17:06 PM »

Yummy and pretty fool proof.  I subbed 1.5 cups whole wheat flour and 0.5 cups oats since I had no rye flour and added some raisins, I forget the oil cause I got distracted talking to my housemate , and used half a mashed banana as the egg substitute and they still came out wonderfully.  (I can smell them cooling and am resisting the urge to eat another).
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lkshep
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« Reply #10 on: December 15, 2007, 02:52:37 PM »

These are very tasty and soft, not too sweet or rich. It would be awesome to add more carrots for a carrot heaven! The coconut doesn't add much flavor, so it could be left out next time. This could somehow be turned into a healthy delicious carrot cake!

Some minor changes:
used 1/4 cup flaxseeds ground for the egg substitute
added a little more carrots
added a little more baking powder, and 1/4 tsp baking soda
used spelt flour instead of rye
used 1/4 cup Splenda/brown sugar blend instead of 1/2 cup regular sugar
don't remember exactly, but increased the spices (maybe 1 1/2 Tbsp pumpkin pie spice and 1/4 tsp cinnamon?)
had no nuts
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Bohemian_Vegan
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« Reply #11 on: September 08, 2009, 01:51:34 PM »

I shouldve read all the reviews before making these, mine turned out dry and ugly. They taste decent, but not pretty enough to take a pic of. Next time I will alter the recipe.
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jakaleen707
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« Reply #12 on: September 21, 2009, 01:15:03 PM »

These were great!  I used whole wheat flour instead of the rye, and rum flavoring instead of the vanilla.  Oh, and flax and water for the egg-sub.  Decadently healthy!
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