Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by Sarah
Taco Soup from the PantryIngredients (use vegan versions): 2 cans beans (black, red, adzuki, garbanzo, whatever, just two different kinds)
1 can diced or stewed tomatoes
1/2 cup chopped yellow onion
2 tablespoons taco seasoning (about half a packet)
cilantro
1 1/2 cups water
*for garnish- vegan cheese, vegan sour cream or corn chips are great!
Directions:Combine all ingredients, including all liquid, in a pot. Bring to a boil then simmer for fifteen minutes.
Its so easy and its made of things you already have around. Very filling, everyone I make it for asks for the recipe. Cheap too!
Makes: 4-6 servings, Preparation time: 10 minutes, Cooking time: 15 minutes
My family and I both LOVED this recipe. Its especially good with a dash of tabasco sauce (which I added after serving, not while cooking). My meat-loving stepdad said he'd like it with a little browned ground beef thrown in, but I loved it by itself.
Archived comment by: mmarie36
What a wonderful recipe! This soup is filling, delicious, and cheap, and (as already stated) can be made with things you already have laying around. Many different ingredients can be added, making for infinite numbers of variations. Being a broke college student, I will for sure be making this again!

Archived comment by: jennieo1024
I have been experimenting with veganism, and I tried this recipe. While simple and quick, it really does taste great. Very nice.
Archived comment by: tjberrong
Great recipe. I doubled it (except for the diced tomatoes) and added 3 T. cilantro and 1/2 t. A Taste of Hell seasoning. Cant wait to make it for my mexican food adoring friends.
Archived comment by: malamuszka
This is an amazing recipe. It is so simple, yet so delicious. Even my husband, who doesn't like beans, liked this soup. Thank you so much for sharing it! (I use black beans and garbanzo beans)
Archived comment by: mamaGeek
My mom has made a version of this for years that is slightly different: one can diced tomatoes, one can diced tomatoes with green chile, one can golden hominy, one can corn, one can pinto beans and packaged taco seasoning. Protein crumbles are optional; its delicious, cheap and really fast and easy! I make a huge vat of it to eat all week.
Archived comment by: lisaokc
could i use vegetable stock instead of water or would that mess up the distribution of flavors?
Archived comment by: gobarefoot
This recipe is delicious! I can't believe how tasty it turned out. I used pinto and black beans, diced tomatoes, red onion, cilantro, Bearitos Taco Seasoning, Crystal Hot Sauce, and salt.
Archived comment by: greengirl33
Definitely a keeper! I added about 10 roasted aneheim pepper and it was delicious!
Archived comment by: earthmother
I didn't think this would be a good recipe as there weren't too many ingredients, but when I made it, we all loved it! I made it with my homemade chickpeas and blackbeans. The best part is that it is so simple to prepare. It was great with the cheese and nacho chips.
Archived comment by: allnewtome
yummy! I've made it several times, always with black beans and kidney beans, once I added some TVP mince for thickness and served with nachos
Archived comment by: melodyGirl
Thank you for this quick and delicious recipe! It had all the flavor of a bean soup that has simmered for hours. My meat eating hubby loved it as well as I did.
Archived comment by: hell0ooo
what size can of tomatoes? same size as cans for beans?
Archived comment by: stride4unity
Omit my question. I used a 28 oz. can of diced tomatoes. This soup is delicious! If I can make it, you can make it! Thanks so much!
Archived comment by: stride4unity
Delicious! I added 1 jalepeno and one lb. mock meat crumbles, extra onion and tomato and served with tortilla chips. Truely one of the best reipes around, SOO meaty It reminds me of something I had and loved when I was a meat eater called chile pie except so much better! cheap, easy and tasty, thanx!
Archived comment by: animalluva
This was delicious. I used garbanzo and kidney beans, added a can of corn, two tbsp of tomato paste for extra thickness, and since I live in the UK and the only taco seasoning is crappy Old El Paso made with lactose, I used 2 heaping tsp. chili powder, 2 tsp cumin seeds, 3 cloves garlic minced and a little oregano. I served it with sliced avocado, lime wedges and tortilla chips. It came out amazing. Thanks for the recipe.
Archived comment by: divineMissEm
I made this recipe tonight and my husband and I loved it. It is especially good with some canned corn and a dash of Iguana hot sauce.
Archived comment by: jackncourtney
I made this soup yesterday and it was really excellent. I had to modify a few things, since I was missing some ingredients, but it turned out great. I used a large, 28 ounce can of crushed tomatoes, so I upped the water to two cups. I used half a red and half a yellow onion. Ionly used one can of beans: kidney and 1 can of corn. Also, I didn't have any taco seasoning, so I improvised with 3 dried pablano chiles, lots of chili powder, cian pepper, and cumin. It was awesome. Great recipe. The thing I like most about this sites recipes is that I can nearly always find something to make using ingredients I have around the house. This is good, especially towards the end of the month. Thanks.
Archived comment by: amethystmoon
This easy soup had lots of flavor! I added 3 teaspoons of garlic and sauteed it with the onion before adding the rest of the ingredients. I used 1/4 cup cilantro and 1 cup of corn. Yum!
Archived comment by: bethmk9
We loved this soup, too. The best thing about it was how quick it was to throw together and I had everything for it already in the cupboards. I wish I had some cilantro for it, that would have been nice. If you think it tastes great when you make it, just wait a day or two and its even better as the flavor saturates everything. On the last day, it was so nice and thick that we put it in burritos with brown rice and steamed broccoli. Thanks for the great and simple recipe!
Archived comment by: moonshinecaroline
The only bean I used was home-prepared black beans and it was great. I may add a can of corn next time.
Archived comment by: tT