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VegWeb.com  |  Recipes  |  Soups, Chili and Stews  |  Bean Soup  |  Taco Soup from the Pantry « previous next »
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Recipe submitted by Sarah

Taco Soup from the Pantry

Ingredients (use vegan versions):

    2 cans beans (black, red, adzuki, garbanzo, whatever, just two different kinds)
    1 can diced or stewed tomatoes
    1/2 cup chopped yellow onion
    2 tablespoons taco seasoning (about half a packet)
    cilantro
    1 1/2 cups water
    *for garnish- vegan cheese, vegan sour cream or corn chips are great!

Directions:

Combine all ingredients, including all liquid, in a pot. Bring to a boil then simmer for fifteen minutes.

Its so easy and its made of things you already have around. Very filling, everyone I make it for asks for the recipe.  Cheap too!

Makes: 4-6 servings, Preparation time: 10 minutes, Cooking time: 15 minutes


My family and I both LOVED this recipe. Its especially good with a dash of tabasco sauce (which I added after serving, not while cooking). My meat-loving stepdad said he'd like it with a little browned ground beef thrown in, but I loved it by itself.

Archived comment by: mmarie36
What a wonderful recipe! This soup is filling, delicious, and cheap, and (as already stated) can be made with things you already have laying around. Many different ingredients can be added, making for infinite numbers of variations. Being a broke college student, I will for sure be making this again! Smiley

Archived comment by: jennieo1024
I have been experimenting with veganism, and I tried this recipe.  While simple and quick, it really does taste great.  Very nice.

Archived comment by: tjberrong
Great recipe.  I doubled it (except for the diced tomatoes) and added 3 T. cilantro and 1/2 t. A Taste of Hell seasoning.  Cant wait to make it for my mexican food adoring friends.

Archived comment by: malamuszka
This is an amazing recipe.  It is so simple, yet so delicious.  Even my husband, who doesn't like beans, liked this soup.  Thank you so much for sharing it!  (I use black beans and garbanzo beans)

Archived comment by: mamaGeek
My mom has made a version of this for years that is slightly different: one can diced tomatoes, one can diced tomatoes with green chile, one can golden hominy, one can corn, one can pinto beans and packaged taco seasoning. Protein crumbles are optional; its delicious, cheap and really fast and easy! I make a huge vat of it to eat all week.

Archived comment by: lisaokc
could i use vegetable stock instead of water or would that mess up the distribution of flavors?

Archived comment by: gobarefoot
This recipe is delicious!  I can't believe how tasty it turned out.  I used pinto and black beans, diced tomatoes, red onion, cilantro, Bearitos Taco Seasoning, Crystal Hot Sauce, and salt.

Archived comment by: greengirl33
Definitely a keeper! I added about 10 roasted aneheim pepper and it was delicious!

Archived comment by: earthmother
I didn't think this would be a good recipe as there weren't too many ingredients, but when I made it, we all loved it!  I made it with my homemade chickpeas and blackbeans.  The best part is that it is so simple to prepare.  It was great with the cheese and nacho chips.

Archived comment by: allnewtome
yummy! I've made it several times, always with black beans and kidney beans, once I added some TVP mince for thickness and served with nachos

Archived comment by: melodyGirl
Thank you for this quick and delicious recipe! It had all the flavor of a bean soup that has simmered for hours. My meat eating hubby loved it as well as I did.

Archived comment by: hell0ooo
what size can of tomatoes? same size as cans for beans?

Archived comment by: stride4unity
Omit my question. I used a 28 oz. can of diced tomatoes. This soup is delicious! If I can make it, you can make it! Thanks so much!

Archived comment by: stride4unity
Delicious! I added 1 jalepeno and one lb. mock meat crumbles, extra onion and tomato and served with tortilla chips.  Truely one of the best reipes around, SOO meaty It reminds me of something I had and loved when I was a meat eater called chile pie except so much better! cheap, easy and tasty, thanx!

Archived comment by: animalluva
This was delicious.  I used garbanzo and kidney beans, added a can of corn, two tbsp of tomato paste for extra thickness, and since I live in the UK and the only taco seasoning is crappy Old El Paso made with lactose, I used 2 heaping tsp. chili powder, 2 tsp cumin seeds, 3 cloves garlic minced and a little oregano.  I served it with sliced avocado, lime wedges and tortilla chips. It came out amazing.  Thanks for the recipe.

Archived comment by: divineMissEm
I made this recipe tonight and my husband and I loved it. It is especially good with some canned corn and a dash of Iguana hot sauce.

Archived comment by: jackncourtney
I made this soup yesterday and it was really excellent.  I had to modify a few things, since I was missing some ingredients, but it turned out great.  I used a large, 28 ounce can of crushed tomatoes, so I upped the water to two cups.  I used half a red and half a yellow onion.  Ionly used one can of beans: kidney and 1 can of corn.  Also, I didn't have any taco seasoning, so I improvised with 3 dried pablano chiles, lots of chili powder, cian pepper, and cumin.  It was awesome.  Great recipe.  The thing I like most about this sites recipes is that I can nearly always find something to make using ingredients I have around the house.  This is good, especially towards the end of the month.  Thanks.

Archived comment by: amethystmoon
This easy soup had lots of flavor!  I added 3 teaspoons of garlic and sauteed it with the onion before adding the rest of the ingredients.  I used 1/4 cup cilantro and 1 cup of corn.  Yum!

Archived comment by: bethmk9
We loved this soup, too. The best thing about it was how quick it was to throw together and I had everything for it already in the cupboards. I wish I had some cilantro for it, that would have been nice. If you think it tastes great when you make it, just wait a day or two and its even better as the flavor saturates everything. On the last day, it was so nice and thick that we put it in burritos with brown rice and steamed broccoli. Thanks for the great and simple recipe!

Archived comment by: moonshinecaroline
The only bean I used was home-prepared black beans and it was great.  I may add a can of corn next time.

Archived comment by: tT



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SpedGuy
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« Reply #1 on: October 09, 2006, 01:33:20 AM »

Extremely versatile and great with any veggies you happen to have laying around. Thanks
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Yell
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« Reply #2 on: October 13, 2006, 10:29:45 AM »

This was very good. I added a 1/2 cup chopped green pepper and a dash of cumin. It turned out pretty spicy, but I can't wait to eat the leftovers today! The omnivore boyfriend enjoyed it, as well!
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gardengirl
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« Reply #3 on: November 12, 2006, 05:44:51 PM »

Yummy!  Very good and I didn't have any cilantro which would have put it over the top!
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uhblondie
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« Reply #4 on: December 04, 2006, 08:28:35 PM »

Surprisingly delicious! And very cheap and easy, too, and it made a ton (which is great for me, since it's final exam week!!). Of course, I had to change it up quite a bit, because I can never leave well enough alone. First of all, I doubled the recipe so it would last for a while. I sauteed a red onion plus 6 cloves of garlic in olive oil until soft and translucent before adding the other ingredients. I used pinto and garbanzo beans (2 cans each), plus a can of corn. I used a can of stewed tomatoes and a can of diced, undrained. I used vegetarian "beef" broth instead of water, and ending up adding an extra cup at the end (4 cups total). Also adding 2 Boca burger patties and 2 sausage patties, crumbled, and some chopped jalapenos. I used Simply Organic taco seasoning (the whole packet). Even though it took me a little longer than necessary, it was still a very fast and easy dish, and very filling. Somewhat like chili. I will definitely makes this again, although next time I will make sure to have vegan sour cream on hand because I think that would be awesome. I also think the idea of adding tomato paste to thicken it up is a good one, so I may try that as well. Thanks! :-)
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VeganChristine
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« Reply #5 on: February 19, 2007, 06:01:29 PM »

I'm eating this right now!  I made a few modifications: I sauteed the onion in canola oil, used 3 cans of beans (1 kidney, 2 black), drained and rinsed to reduce the sodium, a 28 oz can of diced tomatoes, undrained, 1 cup of frozen corn, 1 cup of bulgur (pre-soaked 30 minutes), a 6 oz can of tomato paste and increased the water to 2 cups.  Mine was very chili-like.  Yummy and filling.  I bet it will be even better tomorrow!  Thanks for the yummy recipe!
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ctel
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« Reply #6 on: May 08, 2007, 02:02:51 PM »

Made this last night and it was delicious!! Rave reviews from my meat-eating bf. I added a can of corn w peppers and 1 can stewed tomatoes and 1 can diced, as well as 1 can blk beans, 1 can kidney beans, and some leftover chickpeas. I put extra curry seasoning in, too. I sauteed the onion w garlic and green peppers b/f adding to the soup mix. Serverd it with shredded lettuce and tofutti sour cream and baked scoop chips! Tasty meal!
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residentofq13
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« Reply #7 on: November 07, 2007, 12:47:41 PM »

I made this with the edition of vegan soy crumbles and it was delish.  I also stirred in a spoonful of different kinds salsa with each serving of leftovers I ate.  This worked really well and kept me from getting bored with the same soup day after day.
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running_girl_1
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« Reply #8 on: May 14, 2008, 11:06:58 AM »

i luv this recipe! Smiley i get about a weeks worth of meals out of it which is a huge bonus!!!! this was the first recipe i made when i decided i wanted to be a vegetarian. thanks so much!! Smiley
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iluvelvispresley
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« Reply #9 on: July 17, 2008, 04:10:36 PM »

I love love love this soup!!!
I make this every week for lunch at work and even though its summer it hits the spot!
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scsunnyd
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« Reply #10 on: July 17, 2008, 04:36:53 PM »

I made this, but drained all of the liquid from the beans and tomatoes, and added vegetable broth instead.  Not sure how much, just until it was "soupy" enough.  Not draining and rinsing the beans adds waaaay too much sodium to this dish.  Other than that, it was very good.
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PSUgirl
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« Reply #11 on: October 23, 2008, 12:18:12 PM »

I was sick all week and didn't feel like making anything complicated and boy did this soup really do the trick. Before making it I browned up some Morningstar Farms meat crumbles and for the diced tomatoes I used the ones that have chilies in it. This recipe was so good topped with some tofutti sour cream, I will definitely be making this again!
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Meikmeika
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« Reply #12 on: November 09, 2008, 07:30:21 AM »

I added some green onions, garlic powder, veggie crumbles, canned diced chiles and a leftover tomato. Great Recipe!!! I used very little water to keep it thick and ate with brown rice. Can't wait to have this with tortilla chips!

Thanks for the recipe!
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« Reply #13 on: August 13, 2009, 10:33:07 PM »

I didn't have 'taco seasoning' on hand and its hard to find vegan taco seasoning around here. So I used liberal amounts of chili powder, cumin, lime juice, garlic powder, onion powder, and thyme. I also wanted mine to be a bit more runny, so I add about 2 cans worth of water and 2 vegetable bouillon. I also added about 3/4 cup TVP to make it more like chili. I also used two cans of garlic roasted diced tomatoes. I recommend using Snappy's Red Devil Cayenne pepper sauce in this..its delicious and doesn't have the overpowering taste of Tabasco. Next time I think I'll add in a couple of jalapenos because I love my food spicy, but over all, this is a great recipe!
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« Reply #14 on: September 20, 2009, 01:00:01 PM »

This is really good-tasting and a really good value.  I used 1 can each of kidney beans, chickpeas, and blackeyed peas.  I also added 2 cloves of minced garlic.  I would have liked to add corn but I forgot to buy some.  Finally, I poured in some nooch.  Yummy. 
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