added this 18 years ago
Veggie Pate
What you need:
1 cup sunflower seeds
1/4 cup sesame seeds (or flax, mustard, cumin)
2 zucchinis
1 carrot
1 small beet
2 onions
2 cloves of garlic
1/2 cup of hot water
1/3 cup of sunflower oil
1/2 cup engevita yeast
2 tablespoon tamari
pinch of nutmeg, pinch of cinnamon
basil, thyme, cayenne
What you do:
Grate zucchini, carrots, and beet. Chop onion, mince garlic. You may want to grind the sunflower seeds in a coffee grinder, or not...depending on the texture you desire for your pate. Mix all ingredients together and spread in a 8x10 oven dish. Bake for 35 minutes at 350 deg f
Use this spread in sandwiches, on a baguette, vegan crackers, or just with a side dish.
Preparation Time:
10-15 minutes
Cooking Time:
Servings:
4
Recipe Category:
SO HOW'D IT GO?
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