added this 18 years ago
Terrys Chapati Wrap
What you need:
1 whole wheat chapati-unleavened bread like a tortlla
1 tablespoon humus
1/2 cup cookd brown rice
1/2 cup cooked black beans
1/2 small red onion sliced
1/2 small tomato chopped
1 teaspoon olive oil
1 teaspoon balsamic vinegar
few sprigs fresh cilantro
What you do:
In a small skillet saute the tomato and onion in the olive oil and vinegar. Only for a short time so the onion stays just a little bit crisp. Lay out the chapati and start to layer: 1. humus -2. rice -3.beans -4.onion and tomato mixture -5.cilantro.
Roll up and nuke for 2 minutes.
Super enjoyable for quick lunch.
Preparation Time:
5 minute
Cooking Time:
Servings:
1
Recipe Category:
SO HOW'D IT GO?
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