Spicy Lentils and Rice

1) Allow red lentils to soak for one hour or overnight2) Cook the rice seperately, drain and put to one side3) Combine the remaining ingredients in a pot bringingthe mixture to a boil, and then simmer for about an hour. Keep an eye on the process - do not allow the mixture to burn, add water as necessary.4) Combine the rice with the lentil mixture and stir well. Season with salt the individual dishes.
Each serving, of approximately two cups, is approximately 500 calories. The meal is nutritious as it combines both grain and protein, and the chilli powder facilitates ones metabolism process. The amount made can be halved or doubled and the mixture can be frozen.