Spiced Sunflower Seed Mix
1 cup organic hulled sunflower seeds (or pumpkin)
1/4 cup organic raw sesame seeds (black or white)
2-3 tablespoons Bragg Liquid Aminos or Tamari
1 tablespoon water
1/4 teaspoon each cumin and coriander
pinch of cayenne (optional)
a few drops of Stevia (herb sweetener - optional, if not using cumin and coriander)
Soak sunflower/pumpkin and sesame seeds in Tamari and water mixture for at least two hours. The seeds will start to look plump.
Stir in spices and spread evenly on a parchment lined baking sheet. Bake in preheated 150F oven overnight.
Cool completely on baking sheet and store in an airtight container.
Good as a garnish, sprinkled on cooked veggies or salads and even plain. Soaked and slowly baked seeds/nuts are much easier for your body to digest.
SO HOW'D IT GO?
I am fond of different types of recipes of seeds. Pumpkin and sunflower seeds are very nutritional and full of vitamins and minerals. Thanks for sharing the nutritional and healthy recipe of sunflower seeds. I definitely try it. scholarship essay
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