added this 15 years ago
Raw Backpacking Power Bars
What you need:
1 cup raw almond butter
1/4 cup wheat germ
1/4 cup ground flax
1/4 cup ground pecan
1/4 cup dates
Pinch of salt (if almond butter is unsalted)
What you do:
1) Combine all ingredients in a food processor and mix until pasty.
2) Form into bars on a mesh sheet for your dehydrator and dehydrate at 95 degrees Fahrenheit for 1 hour OR refrigerate for an hour. Source of recipe: I made this up
Preparation Time:
20 minutes, Cooking time: 0-1 hour
Cooking Time:
0-1 hour
Servings:
4 to 8
Recipe Category:
SO HOW'D IT GO?
This is more healthier than the power bars we get to buy from the stores, which contains a lot of preservatives and other synthetic ingredients. The advantage of this one is that, we could decide the ingredients and the quantity.
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