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Raw Avocado and Cucumber Nori Rolls

What you need: 

2 raw nori sheets
1 avocado
1/2 cucumber, julienned
3/4 cup shredded carrots
Sesame seeds
Rice wine vinegar
Soy sauce or nama shoyu

What you do: 

1) Lay nori flat and brush on vinegar to lightly dampen the sheet--don't use too much though or the sheets will rip.
2) In a food processor, blend the avocado with a bit of soy sauce until smooth.
3) Spread 1/2 of the avocado on the sheet. Layer on 1/2 of cucumber, carrots, and sesame seeds. Fold up two sides and then roll creating a wrap. Repeat with the second sheet and serve with soy sauce.
This is an easy recipe to alt with fresh veggies of your choice! Simple, yummy, Rawlicious!!!
Source of recipe: I perfected this recipe during Rawliday! Super yummy!

Preparation Time: 
15 minutes
Cooking Time: 
1 to 2
Recipe Category: 


These were a very quick, delicious, and refreshing summer meal. I only made two slight changes. I  added some tomato that I needed to use up and instead of moistening the nori slightly with the rice vinegar (the tomato took care of that step) I just mixed to taste with the soy sauce for an awesome dipping sauce. Thanks for sharing!


This recipe has all the flavor of a cooked avocado roll. It's great. Making them raw is so much easier.

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