You are here

Member since April 2003


What you need: 

1 cup porridge oats
1 cup soy milk
1 cup water
1 green apple, peeled (optional) and chopped finely
1 red apple, ditto (peeling more necessary here)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
sultanas, optional (similar to grapes)
sesame seeds, optional

What you do: 

The perfect start to a winter (or autumn, or even summer) morning. Its low fat, tasty, healthy and even the little ones love it. Basically porridge with a bit of a difference
Bung everything in a saucepan and stir until it is thick. The apple means you don't need to add anything like vegan sugar to it. You can add sultanas if you wish, but they detract, IMO. The cinnamon and ginger add a little zing. Also really nice with a handful of sesame seeds added just before serving.

Preparation Time: 
10 mins
Cooking Time: 
Recipe Category: 


Be the first to add a comment.

Log in or register to post comments