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Old Fashioned Meat Loaf

What you need: 

2 cup textured soy protein
1 1/2 cup cooked brown rice
3/4 cup flax seed meal
1/2 cup nutritional yeast
1 1/2 cup ground walnuts
1 1/2 cup soybean pulp (from when you make soy milk)
1 1/2 onions, diced
2 cup veggie stock
Ener-G Egg Replacer, equivalent to 2 eggs
1/2 cup tomato sauce
1 pkg. onion soup mix
1 teaspoon liquid smoke
1/2 teaspoon garlic powder and ketchup for the top!

What you do: 

Mix together the textured soy protein and the veggie stock, set aside. When all the stock is absorbed mix the textured soy protein with all the rest of the ingredients and divide the mixture in half to fill two loaf pans that have been prepared with non stick spray.
Cover the tops of the loaves with ketchup and bake for 1 1/2 hours at 375. Serve with vegan gravy and miso mashed potatoes and green beans or carrots for a real blue plate special!

Preparation Time: 
30 mins
Cooking Time: 
Recipe Category: 


This is the best. I even added one pack of drained and mashed silkin tofu and it turned out delicious. If you want to make it and be positive it is goign to turn out, make this one. Good work and thanks for posting this recipe. ;)b

I also used rolled oats instead of soybeans.

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