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My Farm Zucchini Hash

What you need: 

2 tablespoons virgin grapeseed or olive oil
3 cloves garlic, sliced thinly
1 cup mushrooms, sliced
1 cup cooked black beans, rinsed
2 medium zucchini, sliced 1/2" thick
1 deep red pepper, sliced into strips
1 white onion, in rings
1 tablespoon Italian herb mixture (oregano, rosemary, basil, thyme, etc.)
salt and pepper, to taste

What you do: 

1. Heat oil in frying pan. Add garlic and mushrooms, beans and zucchini and saute for about 5 minutes.
2. Add red pepper, onion and herbs.
3. Reduce heat, cover and cook for another 5 minutes until vegetables are warm and aromatic. Add sea salt and pepper, to taste.
Serve with noodles or whole grain bread.

Preparation Time: 
Cooking Time: 


This was a bit bland, but mixed in with some tomato sauce, it was much tastier.  I added lemon juice and some spices in an attempt to liven it up, but I think zucchini just needs tomato sauce.  I used white beans.  It was a nice way to use and eat my vegetables!

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