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Millet And Eggplant Soup Recipe

What you need: 

1 onion, diced
1 tablespoon coconut oil
4 cloves garlic, minced
1 tablespoon ginger, minced
1 eggplant, chopped
1 cup cauliflower, chopped
1 zucchini, chopped
1 carrot, chopped
1/2 small hot pepper or pinch red pepper flakes, optional
sea salt, to taste
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
pinch black pepper
2 cups millet
6 cups water
1 cup coconut milk, optional

What you do: 

1. Heat a large soup pot to medium, then saute the onions in the coconut oil until translucent. Saute the garlic and ginger next, allowing them to soften before adding the eggplant to saute. Once the eggplant is slightly browned, add the other vegetables and let them soften slightly.
2. Add the salt and seasonings, stirring to combine with the vegetables. Add the millet, and give it a stir through to season, then add the water. Bring to a boil, then turn down to low and simmer for 20-30 minutes until the millet is cooked.
3. Stir in the coconut milk before serving, if desired.
Source of recipe: To watch a free video of me making this millet and eggplant soup recipe, so I can show you the exact techniques that will make the perfect recipe, go to

Preparation Time: 
15 mins, Cooking time: 45 mins
Cooking Time: 
45 mins
Recipe Category: 


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