added this 18 years ago
Maple Apple Walnut Smoothie
What you need:
1/2 cup tofu (any kind)
2 tablespoon wheat germ
1 teaspoon maple flavoring
2 frozen bananas
1 1/2 cups soy milk (or enough to keep blender happy)
1/2 cup walnuts
1/4 cup maple syrup
1 apple
What you do:
Prepare bananas by pealing and freezing prior to using. Put all ingredients into blender and blend! Yum! Dont forget--flax seed is an option in ANY smoothie!
Preparation Time:
a few minutes
Cooking Time:
Servings:
2
Recipe Category:
SO HOW'D IT GO?
Be the first to add a comment.