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Kickin BBQ Tofu Hoagies

What you need: 

1 package reg firm or extra firm tofu, frozen, thawed and drained THOUROUGHLY
1/2 cup or so vegan BBQ sauce of your choice
4 sourdough sub rolls (check those ingredients!)
salt, pepper to taste
small amount of olive or organic canola oil for frying
sandwich veggie of choice, we use nice thick slices of avocado...
Earth Balance (margarine), to toast those rolls

What you do: 

Crumble the tofu into small pieces, squeezing while doing so, to get those last remnants of moisture out, sprinkle with salt and pepper to taste. Heat oil in a small skillet, enough to coat the bottom of the pan, lightly, and toss in the tofu, stirring quickly to coat evenly. Pan fry the tofu, leaving it sit undisturbed for a few minutes between each turning, to get it nice and crisp when done, coat evenly with the sauce. In another skillet, griddle toast your sub rolls with a small amount of Earth Balance, and get them prepared, with Veganaise,and veggies. Pile the tofu on those rolls,and serve em up, VERY tasty, nice texture,and cheap and easy :-)

Preparation Time: 
30 mins
Cooking Time: 
Recipe Category: 


This recipe was very easy and very delicious.  I may have adjusted the amount of bbq sauce as needed, but overall the amounts and procedure were very close to the recipe.  Thanks so much for posting it.  ;)b

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