Karens Summer Pasta Meal - Orzo,Tomatoes, & Broccoli
1/4 Cup red onion, chopped
1 to 2 Tablespoons extra virgin olive oil
2 Cloves of garlic, minced
3 Italian plum tomatoes, peeled, seeded, and chopped
2 Cups (16 oz) no salt added, vegetable broth
2/3 Cups uncooked orzo (pasta)
1 Bunch of broccoli flowerettes, cut into small pieces
1 Teaspoon dried parsley or 1/4 cup fresh, finely chopped
1 Teaspoon dried sweet basil or 1/4 cup fresh, chopped
1 Teaspoon salt and pepper (optional)
1. In a large fry pan on medium heat, sauté onions in olive oil for 3 to 5 minutes, or until onions are soft.
2. Add garlic and heat 1 to 2 minutes.
3. Add tomatoes and heat 1 to 2 minutes.
4. Add remaining ingredients (broth, orzo, broccoli flowerettes, parlsey and basil.
5. Heat covered for 10 minutes, stirring occasionally. DO NOT OVERCOOK.
6. Serve with sour dough vegan bread.
SO HOW'D IT GO?
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