Kale Saute

What you need:

1 teaspoon mild flavored olive oil
1 small onion, sliced
1 clove garlic, crushed
1/4 cup water
1 bunch kale, chopped
1 small tomato, diced

What you do:

1. In skillet (preferably iron), place oil, onion, garlic, and water. Cover and cook over medium heat until onions are transparent.
2. Add kale, and saute 5 minutes or until kale wilts and turns deep green.
3. Add tomato to kale and cook until tomato begins to release its juice and the dish is hot. Serve over brown rice.

Preparation Time:

15 min

Cooking Time:

Servings: