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Integration Stew

What you need: 

1 can of black beans
1 can of red beans
1 can of white or great northern beans
1 can golden corn
1 large can of crushed tomatoes
1 large green pepper, seeded and chopped
1 large onion, chopped
1/2 teaspoon ground cumin
1 teaspoon chili powder
1-2 dashes hot pepper sauce
salt and pepper to taste
1 tablespoon veg. oil

What you do: 

In a large pot, saute the onion in the oil for 2-3 minutes. Add the pepper and cook until the onion begins to brown. Drain the beans and corn and add to the pot. Add the crushed tomatoes and stir. Put in the spices and mix well. After the mixture begins to boil, reduce the heat, cover and and cook until the peppers are soft. Stir frequently while simmering. Rice is a natural with this. Howe'ver, since we eat a lot of rice, I made corn bread with this and it was great together! All three of my picky kids liked it! (Although the 4 year old picked out the onions).

Preparation Time: 
30 minutes
Cooking Time: 
Recipe Category: 


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