added this 18 years ago
Healthy Breakfast Smoothie
What you need:
1 cup soy milk (I use vanilla soymilk)
1/3 cup frozen berries (any!)
1 tablespoon ground flaxseed
2 tablespoon extra firm tofu
1/2 banana
1 carrot, chopped
2 tablespoons soy protein powder
What you do:
I find this smoothie to be filling and delicious. Its especially quick if you chop the carrot the night before. Just put everything into a blender and wait until smooth. The banana provides the perfect amount of sweetness, and the soy and flaxseed add protein. Enjoy!
Preparation Time:
5 minutes
Cooking Time:
Servings:
1
Recipe Category:
SO HOW'D IT GO?
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