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Delicious Citrus Shake

What you need: 

One small can (or half-cup fresh) crushed pineapple
half a can of juice-sweeted fruit cocktail
1/3 cup of orange juice
1/4 cup grapefruit or pineapple juice (frozen concentrate is fine)
6-7 ice cubes
2 Tablespoons water

What you do: 

Simply combine the ingredients in a blender, and blend until smooth.
This shake is absolutely manages to have a really creamy texture without any sort of dairy or soy product. I make them for breakfast, lunch, snacks...and its a great way to get kids to eat fruit.

Preparation Time: 
5 minutes
Cooking Time: 
Recipe Category: 


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