added this 18 years ago
Brokecollegekids Franks and Beans
What you need:
1 15 oz can of white (canellini/navy) beans
1 package of vegetarian hot dogs
your favorite barbecue sauce
What you do:
First, open up the can of beans and wash the salty gook off in a colander (strainer).
Next, chop up the wienies into bite sized portions.
Then, combine the wienies and the beans in a bowl. Pour the barbecue sauce over them, and mix well.
Microwave one portion in microwave-safe bowl. Dinner is served!
Notes:
High in fiber and protein, but also high in sodium. Great for brokecollegekids who don't have a lot of time to cook (i.e. me). Use only in cases of impending all-nighters.
Preparation Time:
5 minutes
Cooking Time:
Servings:
3
SO HOW'D IT GO?
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