You are here

Member since May 2013

Broccoli with Soba Noodles and Miso-Glazed Tofu

What you need: 

2 1/2 tablespoons canola oil, divided 

3 tablespoons rice vinegar

2 tablespoons white miso

1 tablespoon minced peeled ginger

1 tablespoon minced garlic

1 tablespoon lower-sodium soy sauce

1 1/2 teaspoons sugar 

1 teaspoon dark sesame oil

4 ounces uncooked organic soba noodles

1 (14-ounce) package extra-firm tofu, drained

1 bag of Broccoli, divided into bite sized pieces

1/4 cup thinly sliced green onions 

What you do: 
  1. 1. Combine 1 tablespoon canola oil and next 7 ingredients (through sesame oil) in a medium bowl, stirring with a whisk.
  2. 2. Cook noodles according to package directions; drain and rinse. Combine noodles and 1/4 cup miso mixture in a bowl; toss to coat.
  3. 3. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon canola oil to pan; swirl to coat. Cut tofu crosswise into 4 (1-inch-thick) slices. Add tofu to pan; cook 3 minutes on each side or until browned. Add 1 tablespoon miso mixture to pan; toss to coat. Remove tofu from pan; keep warm. Add remaining 1 1/2 teaspoons canola oil to pan; swirl to coat. Add broccoli to pan; sauté 4 minutes on medium high heat. Cover and cook for 6 minutes stiring very ocasionaly. Remove from heat and add remaining 2 tablespoons miso mixture to pan; toss to coat. Sprinkle with green onions. Arrange 1/2 cup noodle mixture in each of 4 bowls; top each serving with 1/2 cup vege­table mixture and 1 tofu steak.
  4. Note: This recipie is origanally from Cooking LIte but I have changed it up from what I like and what works better
Preparation Time: 
22 mins
Recipe Category: 


Be the first to add a comment.

Log in or register to post comments