Beefless Burgers
1 cup textured soy protein (textured vegetable protein)
1 cup water
3/4 cup ground walnuts or pecans
1/4 cup finely chopped or grated carrot
1 cup fresh bread crumbs
1/2 teaspoon garlic powder
1/4 cup minced onion
1 teaspoon sweet basil
1/2 teaspoon oregano
2 tablespoon soy sauce or Braggs Liquid Aminos
3/4 cup soy milk
1/2 teaspoon liquid smoke
Combine all ingredients. Mix well. Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions. Fry, or place on Pam sprayed baking sheet, bake at 350 degrees 20-30 minutes, turning once. Be careful not to over-bake, since it will make the burgers dry.
These may be brushe'd with BBQ sauce 5 minutes before removing from oven. Serve on a whole wheat bun with Almond Mayonnaise and all the trimmings, lettuce, tomato, onion, pickles, etc.
or- double the recipe, make 1/2 into patties, the other 1/2 into meatballs. Use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes. Serve with spaghetti sauce and pasta.
SO HOW'D IT GO?
Be the first to add a comment.