added this 18 years ago
Banana Date and Walnut Cake Loaf
What you need:
5 ripe bananas
150g whole meal flour
75g oats
100g chopped dates
50g chopped walnuts
3 tablespoons oil
1 teaspoon baking powder
What you do:
Preheat oven to 200 degrees Celsius.
Mash the bananas and combine all ingredients in a mixing bowl.
Grease a loaf tin and bake mixture in oven for between 45 minutes to 1 hour or until a skewer to the center comes out clean.
It’s as simple as that!
Great for breakfast, picnics and kids!
Preparation Time:
10 mins
Cooking Time:
Servings:
8
Recipe Category:
SO HOW'D IT GO?
I'm considering making this, so I converted the ingredients (I haven't tried it yet).
Preheat oven to 400 F.
5 ripe bananas
1 1/4 cups whole wheat flour
3/4 cup + 1 tablespoon + 1 teaspoon (rounded 3/4 cup) quick rolled oats
2/3 cup chopped dates
1/3 cup + 1 1/2 tablespoons (rounded 1/3 cup) chopped walnuts
3 tablespoons oil
1 teaspoon baking powder
i made this cake while fasting, so i didnt actually try it myself but gave it to husband, neighbours, kindergarten - and they all loved it! i love that it has no sugar, and i used figs instead of nuts (because of the toddlers and allergies) and it came out very nicely in texture and appearance. thanx.