1 cups seitan strips (I use a package of Westsoy brand, actually comes out to 5/6 cups)
1/3 cup chopped white onion
1/2 cup cubed potato
6 chopped baby carrots
3 cups water
1 tsp garlic powder
1/2 tsp white pepper
3 cubes vegetable boullion (I use Maggi)
3 tbsp white flour
Place water and boullion in small pot
Place stove on 3/4 of high
As water warms, dissolve cubes
Add vegetables, seitan, and spices
Bring to boil and then take down to simmer
Mix flour with small amount of cool water, then stir into soup
Simmer about 45 minutes or until vegetables are soft and thickness is how you like.