1 lb whole wheat thin speghetti
4 cloves of garlic
1/4 cup of soy butter
2 tbsp of vegetable broth and seasoning (I like Seitenbachers)
1 bunch of asparagus, cut up
1 teaspoons of iodized sea salt
1 teaspoon fresh ground black pepper
1 1/2 cups water
1 lemon cut in half and deseeded
Zest from the lemon
1 tomato diced (if desired)
1. Bring water to boil for spaghetti add 1tsp of salt. In a sautee pan melt butter add garlic cook for 1 min, then add asparagus stirring over med heat for 8 min. Add lemon juice and zest to sautee. Then add vegetable seasoning to you 1 1/2 cups of water wisking then add to your sautee bring to slight. Boil, drop heat to low. If adding tomato now would be the time.
2. Drain pasta and add to sautee pan, add black pepper and toss.
My family calls this skimpy because it's our version of scampy with out the shrimp. ENJOY!